MON · 7:30–8:30 AMFLOW
Morning Ground
Easy movement to begin the week.
with Rowan
A little room to breathe
Find your steady.
Thoughtful movement for real life. Come as you are, take the pace you need, and leave a little more at home in yourself.
Explore the timetableMove with care, not pressure.
Weekly, at your pace
The timetable
Small classes, room to adapt. Choose a practice that meets you where you are.
TUE · 10:00–11:00 AMSUSTAINED
Sustained
A steady, attentive practice with time to settle in.
with Jules
TUE · 6:00–7:00 PMRESTORE
Soft Landing
Unhurried shapes and a quieter finish.
with Mira
WED · 8:00–9:00 AMSTRENGTH
Steady Core
Build warmth and strength, one breath at a time.
with Rowan
THU · 10:00–11:00 AMSUSTAINED
Sustained
Grounded movement, explored without rushing.
with Jules
THU · 5:30–6:30 PMRESTORE
Evening Ease
Gentle stretches to make space at day's end.
with Mira
FRI · 9:00–10:00 AMFLOW
Open Flow
A welcoming sequence with options to pause.
with Sol
SAT · 10:30–11:30 AMSTRENGTH
Root & Rise
Explore balance and grounded strength.
with Sol
SUN · 4:00–5:00 PMRESTORE
Sunday Unwind
A soft reset for the week ahead.
with Mira
Reservations are a demo only; no booking or message will be sent.
Our approach
Practice that makes space.
Yoga isn’t a shape to get right. It’s a chance to notice what’s here, find your own range, and move with a little more kindness.
Come as you areNo experience or special kit needed.
Choose your paceOptions and rest are part of practice.
Keep it humanSmall groups, friendly guidance.
Your mat is waiting.
Pick a class and make a little room for yourself.